Meditation Classes
Benefits the Mind, Body and Soul
Mindfulness, Meditation, Energy Work.
Meditation sessions, where I bring in mindfulness leading into meditation and energy work
Why is Meditation So Important?
The human mind is like a playful child who keeps prancing from one thought to the other with ‘restless’ abandon. Hence, it becomes difficult to concentrate on the task at hand.
When your thoughts are out of order and you cannot seem to organize them, meditation comes in handy as it works as a tool which helps you focus better and derives good results. A person who indulges in a 30-minute motionless meditation daily will witness great improvement in concentration levels and become more focused and learn to appreciate life.
Meditation is the best proven way of calming your restless mind and building concentration. While Buddhist monks engage in meditation to attain nirvana, you can attain greater inner peace when meditating. There is no age bar when it comes to practicing meditation.
On a mental level, meditation:
teaches you to be more kind and compassionate to yourself and others
teaches you to relax into yourself
improves awareness of your body and state of mind
helps you accept yourself the way your are
On a physical level, meditation:
reduces stress levels
lowers blood pressure
improves concentration and memory
lowers pain or helps you deal with pain better
decreases inflammation
lowers anxiety
improves sleep
lowers depression
Meditation Classes in your own home
If you find it difficult to get out to an evening class and prefer to be in your own space with just a few friends, I can come along to your home and hold a meditation class for you. I do sessions on mindfulness based stress reduction, meditation and personal development.